The best way — in fact the only way — to prepare yourself to fight off an attacker is to take a self-defense class. We'd love to give you all the right moves online, but some things you just have to learn and experience in person.
A good self-defense class can teach you how to size up a situation and decide what you should do.
The KAPAP ACADEMY Self-defense classes teach special techniques for breaking an attacker's grasp and other things you can do to get away. For example, attackers usually anticipate how their victim might react — that kick to the groin or jab to the eyes, for instance. A good self-defense class can teach you ways to surprise your attacker and catch him or her off guard.
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One of the best things people take away from KAPAP ACADEMY self-defense classes is self-confidence. The last thing you want to be thinking about during an attack is, "Can I really pull this self-defense tactic off?" It's much easier to take action in an emergency if you've already had a few dry runs.
A self-defense class should give you a chance to practice your moves. If you take a class with a friend, you can continue practicing on each other to keep the moves fresh in your mind long after the class is over.
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